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I’m Larina, a wholefood dietitian and nutritionist living gluten free and low-FODMAP dedicated to helping you regain your health and enjoy being you.

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Review & Tips


TBD Products


Gluten & Dairy Free

Kitchen Essentials

Kitchen & Lifestyle

Featured Recipe

Spinach and Avocado Spread

Packed with vitamin E, K and healthy fats for great skin, hair and nails, as well as healthy bones and a happy heart.

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Vanilla Bean Coconut Yoghurt

A deliciously thick and creamy yoghurt rich in probiotics for those avoiding dairy.

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Wholefood Entertaining Cookbook - Gluten, Dairy & Refined Sugar Free Recipes & Nutrition Tips

Wholefood Entertaining provides you with the tips and tricks you need to stay lean and healthy with a busy social life. Prepare more than 30 delicious, nourishing recipes all gluten, dairy and refined sugar free, with some Low Fodmap options too!

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