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Author: Larina

gut-loving-lemon-curd-tart-thebodydietetics

Gut-Loving Lemon Curd Tart

Craving the smooth tart taste of lemon inside a crispy crust baked with a touch of ginger and walnut? Look no further! This is a treat your taste buds and tummy will love!

My mum is obsessed with lemon desserts which has kind of rubbed off on me over the years. I created a paleo lemon curd mousse in my cookbook and in a continuous attempt to reuse and reinvent certain recipes, I came up with this lemon curd tart.

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gluten-free-diet-healthier

There are a few common things that irritate the delicate balance of “good” and “bad” gut bacteria in our digestive systems.

Things such as prebiotic foods, probiotic foods, antibiotics, high sugar intake, FODMAP foods, stress, and low fibre diets. But there’s a bigger issue at play. Our food supply.

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coconut-cashew-ice-cream-dairy-free

Dairy-Free Coconut Cashew Ice Cream

Let’s face it, dairy makes me break out and slows down my digestion. You too? Then try this dairy-free vanilla style version that rivals the original. This dairy free coconut cashew ice cream is so good! Add whatever add-ins you like to make it your own.

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