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Category: Health

gluten-free-diet-healthier

There are a few common things that irritate the delicate balance of “good” and “bad” gut bacteria in our digestive systems.

Things such as prebiotic foods, probiotic foods, antibiotics, high sugar intake, FODMAP foods, stress, and low fibre diets. But there’s a bigger issue at play. Our food supply.

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8 tips for travelling gluten free

8 Tips For Travelling Gluten-Free

by Danielle Sacht

Sometimes having a food allergy or intolerance such as coeliac disease can result in you needing a holiday, after your holiday! With all the stress of wondering where you can eat, and praying you don’t get sick from the dish you just ordered that you think is going to be ok, here are my top 8 tips to keep you stress-free and healthy during your overseas adventures!

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fodmap-fruit-pear

 

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