There are a few common things that irritate the delicate balance of “good” and “bad” gut bacteria in our digestive systems. Things such as prebiotic foods, probiotic foods, antibiotics, high sugar intake, FODMAP foods, stress, and low fibre diets. But there’s a bigger issue at play. Our food supply. Changes in farming practices over the […]
A quick, ready-to-eat, paleo meal without additives and preservatives? It exists, and it can sit in your pantry for a year!
The benefits of cedar nut oil and why it could be your new favourite.
Curious about coconut yoghurt? You may have heard of Coyo, but I’ve sampled two others to let you know whether they’re worth your time and money.
Could your beloved fry-up be harming your health more than you realise?
Overindulged during the winter months and maybe feeling a little guilty? Zoya Hett has 4 simple steps to help you avoid the fad diet trap and the seduction of “detoxes”.
Naturally sweetened, lower sugar juices, lower calorie juices, and sugar free drinks. Despite their marketing, here’s an example of why I don’t bother with them. #icallbluff