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Category: Gluten Free

gluten-free-diet-healthier

There are a few common things that irritate the delicate balance of “good” and “bad” gut bacteria in our digestive systems.

Things such as prebiotic foods, probiotic foods, antibiotics, high sugar intake, FODMAP foods, stress, and low fibre diets. But there’s a bigger issue at play. Our food supply.

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8 tips for travelling gluten free

8 Tips For Travelling Gluten-Free

by Danielle Sacht

Sometimes having a food allergy or intolerance such as coeliac disease can result in you needing a holiday, after your holiday! With all the stress of wondering where you can eat, and praying you don’t get sick from the dish you just ordered that you think is going to be ok, here are my top 8 tips to keep you stress-free and healthy during your overseas adventures!

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what not to say to people with coeliac disease

by Amy Pozzar

These days, it seems the focus of a ‘healthy’ diet is based on what all the celebs are doing, what looks good on Instagram and what sounds good on Facebook. Unfortunately, this obsession with fad diets has resulted in people following trends that aren’t necessarily suited to their body’s needs. And so the profound ignorance to food intolerances were born!

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Thai Inspired Satay Salad

Thai-inspired Vegan Satay Salad

 

Spicy satay sauce served with vegetable ‘fettuccine’.

Rich in zinc and magnesium, and a good source of calcium, iron, folate, and vitamin E. This sauce can be used as a delicious salad dressing, or a sauce for your favourite meat/protein source. It also packs in 9.6g of protein and 4.2g of fibre. Not bad at all for a sauce!

Creamy Enchilada Chicken

Creamy Enchilada Chicken

Tastes like an enchilada without the tortilla. It’s a high protein, lower carb meal to satisfy that comfort food craving! With vitamin C, K, folate, beta-carotene, iron, magnesium, and fibre, there’s nothing here to feel guilty about!

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