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Category: Low FODMAP

low fodmap fruit

For those of you who thought consuming glucose with fructose or fructan containing foods would help with absorption, this has now been shown to make symptoms worse, not better!

Monash University has just shared the results to the participants of their latest trial – to determine if the consumption of glucose can assist fructose absorption to eliminate symptoms of IBS.

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Catering For Friends With Food Intolerances

by Doralise Halepis

Hosting a function for multiple people can end up being rather difficult! There are many things to organise – from entertainment, to the guest list, and catering, quickly turning your fun filled event into quite a stressful time. Whether it be a simple event like a movie night with girlfriends, to a big birthday bash, catering for numbers has its difficulties.

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