Enjoy being you™
For those of you who thought consuming glucose with fructose or fructan containing foods would help with absorption, this has now been shown to make symptoms worse, not better!
by Doralise Halepis
Hosting a function for multiple people can end up being rather difficult! There are many things to organise – from entertainment, to the guest list, and catering, quickly turning your fun filled event into quite a stressful time. Whether it be a simple event like a movie night with girlfriends, to a big birthday bash, catering for numbers has its difficulties.
Warm Hot Cross Buns (or Bun Cake)
Gluten free, grain free, lactose-free, low fodmap, paleo friendly
Makes 8 individual buns or 1 bun cake
Whether you’re on the IQS bandwagon, or need to minimise fructose due to fructose intolerance. You don’t need to cut out fruit. In fact, you can eat quite a range!
Note – what is meant by ‘low fructose’ fruit simply means there’s a more even ratio of glucose to fructose (the natural fruit sugar). They are not fructose-free. When a food is ‘high in fructose’, this means that there is a much higher ratio of fructose to glucose.
For years now I’ve been so confused as to how my generally healthy diet ended up having to become so restrictive and causing me so much pain.
I’ve gone from simply wheat intolerance, to also gluten intolerance, as well as lactose intolerance, and then had to end up cutting out all dairy. I was diagnosed with full blown IBS, and began following the trial and error path of the low FODMAP diet. I was stressed out from uni, not eating a great deal, and just never really felt any better! I did tonnes of research, trialled certain foods, but it all just got too hard when nothing seemed to be working. For those of you going through this right now, I completely know how you feel!!