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Category: Recipes

gut-loving-lemon-curd-tart-thebodydietetics

Gut-Loving Lemon Curd Tart

Craving the smooth tart taste of lemon inside a crispy crust baked with a touch of ginger and walnut? Look no further! This is a treat your taste buds and tummy will love!

My mum is obsessed with lemon desserts which has kind of rubbed off on me over the years. I created a paleo lemon curd mousse in my cookbook and in a continuous attempt to reuse and reinvent certain recipes, I came up with this lemon curd tart.

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Dairy-Free Coconut Cashew Ice Cream

Let’s face it, dairy makes me break out and slows down my digestion. You too? Then try this dairy-free vanilla style version that rivals the original. This dairy free coconut cashew ice cream is so good! Add whatever add-ins you like to make it your own.

vanilla matcha latte recipe

Vanilla Matcha Latte

Sip on this soothing vanilla matcha latte to get a natural energy hit, a boost to your metabolism, and an increased alertness without any headaches, shakiness or anxiety like you might from a coffee latte. Plus it will help curb your appetite!

Currant, Cranberry & Pistachio Paleo Porridge

I used to eat oats every morning during winter. It used to be my staple breakfast and I would look forward to it every day. Until my gut changed, and now oats are an issue for me (it’s a fodmap). So since the mornings are getting a little frostier, I wanted to create a porridge that would fill me up, comfort my tummy, and not leave me feeling like a blown up balloon, tired and uncomfortable. This is what I made!

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Creamy Quinoa And Coconut Porridge

Creamy Quinoa And Coconut Porridge

 

by Dani Sacht

As the weather here in Australia cools down, our bellies crave warm and comforting foods. There’s no need to compromise your health during the cooler months, here’s a deliciously healthy and comforting wholefood breakfast idea that’s suitable for sensitive tummies.  It’s gluten free, dairy free, low FODMAP, paleo and suitable for vegans and vegetarians. Plus it tastes amazing. Enjoy!

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