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Category: Recipes

High Protein Beauty Food Bliss Balls - Fruit And Protein Powder Free

 

 

Gluten free. Dairy free. Refined sugar-free. Low fructose. Low FODMAP

I was asked by a lovely Instagram follower to create a protein powder free recipe for high protein bliss balls. Not only are these powder free, they are fruit free too making it a perfect snack for low FOD mappers and those with fructose malabsorption. These healthy snacks are loaded with heart-healthy fats that support your skin, hair and nails. They also contain zinc, calcium, iron, magnesium all needed to support our cells and prevent premature ageing. Zinc also helps with wound healing and reducing inflammation making it essential for those who suffer from inflammatory skin conditions and acne. 

Paleo Pumpkin And Riberry Muffins

Paleo Pumpkin And Riberry Muffins

 

Gluten free. Dairy free. Refined sugar-free. 

These little gems are loaded with pumpkin, not-too-sweet, a little spicy (thanks to the riberries) and contain protein, healthy fats (including omega 3s!) and fibre for a filling, nourishing little snack.

Friday Night In With Alessandra The Foodie Teen + A Paleo Ferrero Rocher Recipe!

I am forever on the hunt for inspiring individuals, companies and the like who really impress me with their achievements. I was browsing the internet one night for Paleo style recipe inspiration and came across Alessandra. She’s 15, has Coeliac disease and eats a Paleo style diet. As I was looking through her blog posts, I couldn’t help but be so incredibly inspired! I knew I had to share her story with you.

Thick, Rich Dairy Free Hot Chocolate

Thick, Rich Dairy Free Hot Chocolate

 

You’re working late, it’s freezing cold, you’re stressed out and overworked. You crave chocolate but know you’ll eat the whole block and don’t want to ruin your good work at the gym. Let me introduce you to the hot chocolate that loves you back!

Maple Dijon Pork with Sweet Potato Chips, Cabbage, And Pickled Cucumbers

Taste Australia Bush Food Shop kindly supplied me with some very intriguing native herbs and spices. As a thank you, I have created a range of dishes on Instagram, but this one, in particular, had a really delicious marinade (if I do say so myself). Enjoy this healthy pork recipe which is simple enough for a weeknight dinner, and still super tasty! Don’t be fooled by the fancy plating either, there’s plenty to go around!

5-Minute Paleo Nut Butter Cups

5-Minute Paleo Nut Butter Cups

 

Due to popular demand, these little cups of joy (and the fact I hadn’t written down the recipe previously!) made a return to my kitchen today.

Super simple, and very satisfying, plus you’re likely to have the ingredients in your cupboard already. They’re a low sugar, high-fat chocolate treat to curb your sweet tooth!

Paleo Pumpkin Bread

Paleo Pumpkin Bread

 

A soft and lightly spiced loaf that makes a perfect tea or coffee accompaniment (or treat after dinner). Pumpkin is low in calories, a source of vitamin C, beta-carotene, and vitamin A. Coconut flour increases the fibre content, and almond meal and eggs provide tummy satisfying protein to fill you up.

fodmap-fruit-pear

 

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