Gluten free. Dairy free. Refined sugar-free. Low fructose. Low FODMAP
I was asked by a lovely Instagram follower to create a protein powder free recipe for high protein bliss balls. Not only are these powder free, they are fruit free too making it a perfect snack for low FOD mappers and those with fructose malabsorption. These healthy snacks are loaded with heart-healthy fats that support your skin, hair and nails. They also contain zinc, calcium, iron, magnesium all needed to support our cells and prevent premature ageing. Zinc also helps with wound healing and reducing inflammation making it essential for those who suffer from inflammatory skin conditions and acne.