Enjoy being you™

Become a TBD VIP, it’s free!

Want the truth on the latest trends, easy intolerance-friendly recipes to healthify your day, honest product reviews, and expert nutrition advice delivered to your inbox?
Sign up today!










Category: Snacks

Paleo Chocolate Orange Tartelettes

 

by Angela Law

Healthy desserts are my absolute weakness, but when I am constantly buying them out I cannot help but wonder how much sugar (refined or not) is actually being pumped into me. All in the name of “healthy” “raw” or “vegan” treats. It is usually around this time that I start to experiment at home because at least I will know what exactly is in them and I can easily adjust the sweetness to my own personal flavour.

Continue reading

High Protein Pancakes

I see a tonne of pancakes on Instagram weekly. Vegan ones, paleo ones, decadent ones, fruity ones, chocolate ones, protein powder heavy ones, you name it. Everytime I looked at the recipe though, it didn’t quite sit with the way I do things in my kitchen. The ingredients didn’t suit me.

Continue reading

Wholefood Mango Cheesecake (Gluten Free, Dairy Free, Refined Sugar Free)

 

Mangoes always remind me of Summer. As soon as they hit stores, you know the season of bikinis, tanned skin, cold fruits and sweltering days is in full swing! As they are a high fodmap food, I can’t enjoy them as often as I did when I was little. But I couldn’t help myself when it came to the idea of a no-bake mango cheesecake!

Continue reading

Raw Mixed Berry Yoghurt Tarts (Gluten, Dairy, Refined Sugar Free)

 

There’s a saying going around that when you eat raw and vegan food-based diets, it means you can have your cake for breakfast. It makes sense considering a lot of the raw treats are based on fruit and nuts. But, I’ve never been too keen for cake at breakfast, until I made these fruit tarts. It’s not cake, but it’s made with all the same things you’d find in a healthy sweet breakfast to fuel and nourish your body. You’ve got nuts and seeds for healthy fats and fibre; mixed berries for more fibre, antioxidants, and natural sweetness, and a creamy yoghurt filling that will keep you full until lunch. It’s like muesli with fruit and yoghurt, just in a tart form. If you tolerate dairy, sub in some plain greek yoghurt to bump up the protein further. I made mine in 4 tart cases but couldn’t finish it off. So I’d recommend using 5-6 tart cases instead for a smaller serve.

Continue reading

Paleo Lemon Goji Poppyseed Mug Cake - Cooks In 2 Minutes

 

The image of a poppyseed cake had been haunting me for over a week now. Today, as my kitchen is in need of groceries, I decided it was time for that cake. But I didn’t want to go out and buy one, or spend hours in the kitchen making a mess and then having to wait. ‘Cooling minutes’ (and cardio minutes) are the longest minutes ever!

Continue reading

fodmap-fruit-pear

Do You Have A Food Intolerance? Take The FREE Quiz!

I respect your email privacy and hate a cluttered inbox as much as you do. As far as I'm aware, SPAM is a Hawaiian delicacy best served with rice and eggs. 

Thanks for subscribing!