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gluten-free-diet-healthier

There are a few common things that irritate the delicate balance of “good” and “bad” gut bacteria in our digestive systems.

Things such as prebiotic foods, probiotic foods, antibiotics, high sugar intake, FODMAP foods, stress, and low fibre diets. But there’s a bigger issue at play. Our food supply.

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Mixed Berry Smoothie Bowl

Ingredients

1 baby cos lettuce (omit the very small white leaves in the centre)

¼ medium avocado

½ cup almond milk

½ a long cucumber

1 cup frozen mixed berries

1 ½ tbsp vegan protein powder (Isowhey Brown Rice & Pea)

fodmap-fruit-pear

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I respect your email privacy and hate a cluttered inbox as much as you do. As far as I'm aware, SPAM is a Hawaiian delicacy best served with rice and eggs. 

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